Sean Beckett 4000m BikeErg
4,000
Meters
9:58.6
Time
2:29.6
Pace
110
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 55 |
| Revolution Count | 555 |
| Power/kg | 1.37 |
| Drag Factor | 127 |
October 29, 2025 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.6 | 4,000 | 2:29.6 | 104 | 659 | 55 | 97 |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 55 | 99 |
| 2:01.5 | 1,600 | 2:31.8 | 100 | 643 | 55 | 96 |
| 2:02.5 | 2,400 | 2:33.1 | 97 | 635 | 54 | 96 |
| 1:59.3 | 3,200 | 2:29.1 | 106 | 663 | 56 | 99 |
| 1:55.2 | 4,000 | 2:24.0 | 117 | 703 | 58 |
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Workout Graph
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