Sean Beckett 10x250m/1:00r SkiErg
2,500
Meters
9:06.0
Time
1:49.2
Pace
187
Calories
149
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 19:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 37 |
| Stroke Count | 458 |
| Drag Factor | 92 |
November 04, 2025 14:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.0 | 2,500 | 1:49.2 | 269 | 1232 | 37 | 149 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 38 | 136 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 37 | 141 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 38 | 147 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 37 | 149 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 37 | 149 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1257 | 37 | 152 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 37 | 153 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 37 | 156 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 36 | 157 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 39 | 158 |
| r1,106 |
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Workout Graph
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