Sean Beckett 400m SkiErg
400
Meters
1:58.0
Time
2:27.5
Pace
23
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 93 |
November 04, 2025 14:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.0 | 400 | 2:27.5 | 109 | 675 | 23 | 111 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 22 | 108 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 26 | 113 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 27 | 111 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 19 | 113 |
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Workout Graph
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