Sean Beckett v3:00/2:00r...6 row
4,440
Meters
18:00.0
Time
2:01.6
Pace
300
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 123 |
November 05, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,440 | 2:01.6 | 195 | 969 | 19 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 19 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 18 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 20 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 22 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 18 | |
| r: 2:00 | 10 | |||||
| r1,092 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.