Sean Beckett 456m row
456
Meters
1:55.5
Time
2:06.6
Pace
29
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 35 |
| Drag Factor | 124 |
November 07, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.5 | 456 | 2:06.6 | 172 | 893 | 29 | 18 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 5 | 17 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 7 | 16 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 6 | 19 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 7 | 20 |
| 0:12.9 | 456 | 1:55.1 | 229 | 1088 | 4 | 19 |
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Workout Graph
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