Sean Beckett v1:00/2:00r...5 row
3,272
Meters
13:00.0
Time
1:59.1
Pace
221
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,505 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 123 |
November 10, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,272 | 1:59.1 | 207 | 1011 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 20 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| r: 2:00 | 353 | |||||
| r1,233 |
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Workout Graph
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