Sean Beckett v1:00/1:00r...6 SkiErg
5,262
Meters
21:00.0
Time
1:59.7
Pace
353
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 92 |
November 12, 2025 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,262 | 1:59.7 | 204 | 1001 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | |
| r: 1:00 | 150 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 32 | |
| r: 1:00 | 54 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 33 | |
| r: 1:00 | 85 | |||||
| r741 |
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Workout Graph
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