Sean Beckett v8:00/3:00r...4 SkiErg
5,012
Meters
20:00.0
Time
1:59.7
Pace
336
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,508 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 91 |
November 14, 2025 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 31 | |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 31 | |
| r: 3:00 | 445 | |||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 31 | |
| r: 3:00 | 337 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 32 | |
| r: 3:00 | 382 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| r: 3:00 | 332 | |||||
| r1,496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.