Sean Beckett v750m/2:00r...5 SkiErg
3,750
Meters
15:41.7
Time
2:05.5
Pace
236
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 25:41.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 95 |
November 18, 2025 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,750 | 2:05.5 | 177 | 908 | 26 | |
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 258 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 308 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 28 | |
| r: 2:00 | 276 | |||||
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 27 | |
| r: 2:00 | 297 | |||||
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 111 | |||||
| r1,250 |
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Workout Graph
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