Sean Beckett v1:30/0:29r...10 row
2,691
Meters
10:30.0
Time
1:57.0
Pace
236
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 3,621 |
| Overall Time | 17:17.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 127 |
November 30, 2025 16:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,691 | 1:57.0 | 218 | 1348 | 24 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 960 | 24 | |
| r: 0:29 | 82 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| r: 0:30 | 74 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1040 | 24 | |
| r: 0:29 | 77 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 0:29 | 76 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 27 | |
| r: 0:29 | 82 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1040 | 24 | |
| r: 0:30 | 75 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 26 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | |
| r: 0:30 | 83 | |||||
| 1:30.0 | 387 | 1:56.2 | 223 | 1080 | 24 | |
| r: 2:16 | 225 | |||||
| r930 |
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Workout Graph
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