Sean Beckett v/3:07r...2 row
3,011
Meters
12:00.0
Time
1:59.5
Pace
254
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 5:01.3 |
| Overall Distance | 3,857 |
| Overall Time | 17:01.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 125 |
December 01, 2025 15:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 23 | |
| 22 | ||||||
| r: 3:07 | 673 | |||||
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 23 | |
| r: 1:53 | 173 | |||||
| r846 |
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Workout Graph
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