Sean Beckett v1:00/2:00r...5 SkiErg
3,260
Meters
13:00.0
Time
1:59.6
Pace
217
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 92 |
December 04, 2025 15:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,260 | 1:59.6 | 204 | 1003 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 31 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 14 | |||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.