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Sean Beckett v0:45/0:45r...20 SkiErg

3,705

Meters

15:00.0

Time

2:01.4

Pace

236

Calories

Rest Distance2,472
Rest Time15:00.0
Overall Distance6,177
Overall Time30:00.0
Average Watts195
Calories Per Hour972
Stroke Rate29
Stroke Count701
Drag Factor91

December 07, 2025 16:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,705 2:01.4 195 972 29
0:45.0 171 2:11.5 154 828 27
r: 0:45 127
0:45.0 173 2:10.0 159 847 24
r: 0:45 128
0:45.0 174 2:09.3 162 857 25
r: 0:45 109
0:45.0 175 2:08.5 165 866 27
r: 0:45 117
0:45.0 176 2:07.8 168 876 25
r: 0:45 129
0:45.0 178 2:06.4 173 896 25
r: 0:45 133
0:45.0 179 2:05.6 176 906 28
r: 0:45 119
0:45.0 181 2:04.3 182 927 28
r: 0:45 126
0:45.0 182 2:03.6 185 937 28
r: 0:45 118
0:45.0 183 2:02.9 188 948 29
r: 0:45 135
0:45.0 185 2:01.6 195 969 29
r: 0:45 126
0:45.0 187 2:00.3 201 991 29
r: 0:45 111
0:45.0 189 1:59.0 207 1013 31
r: 0:45 133
0:45.0 191 1:57.8 214 1036 31
r: 0:45 131
0:45.0 192 1:57.1 217 1048 31
r: 0:45 131
0:45.0 194 1:55.9 224 1072 32
r: 0:45 133
0:45.0 195 1:55.3 228 1084 32
r: 0:45 129
0:45.0 197 1:54.2 235 1108 32
r: 0:45 115
0:45.0 199 1:53.0 242 1133 33
r: 0:45 115
0:45.0 205 1:49.7 265 1211 36
r: 0:45 107
r2,472

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