Sean Beckett v6:00/1:00r...6 SkiErg
5,064
Meters
21:00.0
Time
2:04.4
Pace
324
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 676 |
| Drag Factor | 93 |
December 08, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,064 | 2:04.4 | 182 | 925 | 27 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 143 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 227 | |||||
| r944 |
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Workout Graph
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