Sean Beckett v5:00/1:00r...6 SkiErg
3,594
Meters
15:00.0
Time
2:05.2
Pace
228
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 95 |
December 24, 2025 15:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 27 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r155 |
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Workout Graph
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