Sean Beckett v/1:04r...2 row
3,554
Meters
14:20.0
Time
2:00.9
Pace
265
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 3:00.3 |
| Overall Distance | 4,014 |
| Overall Time | 17:20.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 130 |
December 26, 2025 10:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.0 | 3,554 | 2:00.9 | 198 | 980 | 20 | |
| 17 | ||||||
| r: 1:04 | 211 | |||||
| 14:20.0 | 3,554 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:55 | 249 | |||||
| r460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY: FLOW FINDER