Sean Beckett v3:00/2:00r...5 SkiErg
4,803
Meters
19:00.0
Time
1:58.6
Pace
323
Calories
| Rest Distance | 1,327 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 96 |
December 28, 2025 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,803 | 1:58.6 | 209 | 1020 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 275 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 242 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 264 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 304 | |||||
| r1,327 |
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Workout Graph
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