Sean Beckett v1:00/1:00r...7 SkiErg
4,312
Meters
17:30.0
Time
2:01.7
Pace
282
Calories
| Rest Distance | 1,942 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,254 |
| Overall Time | 35:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
| Drag Factor | 95 |
January 01, 2026 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,312 | 2:01.7 | 194 | 967 | 26 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 86 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 27 | |
| r: 1:30 | 200 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 242 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 30 | |
| r: 2:30 | 302 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 415 | |||||
| 3:30.0 | 863 | 2:01.6 | 194 | 968 | 26 | |
| r: 3:30 | 430 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 4:00 | 267 | |||||
| r1,942 |
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Workout Graph
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