Sean Beckett v4:00/2:00r...5 row
4,910
Meters
20:00.0
Time
2:02.1
Pace
326
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 127 |
January 04, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,910 | 2:02.1 | 192 | 960 | 20 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 20 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 20 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | |
| r: 2:00 | 363 | |||||
| r1,491 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.