Sean Beckett v/2:01r...3 row
3,097
Meters
12:00.0
Time
1:56.2
Pace
274
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 5:12.2 |
| Overall Distance | 4,076 |
| Overall Time | 17:12.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 125 |
January 12, 2026 17:18:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 24 | |
| 21 | ||||||
| r: 2:01 | 471 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 133 | |||||
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:09 | 375 | |||||
| r979 |
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Workout Graph
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THURSDAY: THRESHOLD TRAINING