Sean Beckett v/1:58r...4 row
11,161
Meters
45:00.0
Time
2:00.9
Pace
792
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 12:37.2 |
| Overall Distance | 12,313 |
| Overall Time | 57:37.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 127 |
January 17, 2026 16:29:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,161 | 2:00.9 | 198 | 980 | 24 | |
| 22 | ||||||
| r: 1:58 | 307 | |||||
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 22 | |
| r: 3:01 | 219 | |||||
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 24 | |
| r: 3:02 | 177 | |||||
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 26 | |
| r: 4:34 | 450 | |||||
| r1,152 |
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Workout Graph
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CHARLES