Sean Beckett v6:00/2:00r...6 SkiErg
3,831
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
153
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 583 |
| Drag Factor | 91 |
January 21, 2026 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 32 | 153 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 31 | 150 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 156 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 32 | 160 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | 150 | |
| r: 2:00 | 177 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 34 | 150 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 152 | |
| r: 2:00 | 27 | ||||||
| r926 |
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Workout Graph
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