Sean Beckett v/4:14r...2 row
7,505
Meters
30:58.3
Time
2:03.8
Pace
538
Calories
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:28.8 |
| Overall Distance | 8,298 |
| Overall Time | 37:27.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 126 |
February 01, 2026 15:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 7,505 | 2:03.8 | 184 | 934 | 20 | |
| 20 | ||||||
| r: 4:14 | 787 | |||||
| 30:58.3 | 7,505 | 2:03.8 | 184 | 934 | 20 | |
| r: 2:13 | 6 | |||||
| r793 |
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Workout Graph
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THAMES