Sean Beckett v4:00/2:00r...4 SkiErg
3,821
Meters
16:00.0
Time
2:05.6
Pace
244
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 80 |
February 05, 2026 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 907 | 29 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 209 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 32 | |
| r: 2:00 | 225 | |||||
| r683 |
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Workout Graph
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