Sean Beckett v/0:42r...4 row
11,133
Meters
45:00.0
Time
2:01.2
Pace
239
Calories
146
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:52.3 |
| Overall Distance | 11,325 |
| Overall Time | 52:52.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 126 |
February 07, 2026 17:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,133 | 2:01.2 | 196 | 975 | 26 | 146 | |
| 0 | 73 | ||||||
| r: 0:42 | 37 | ||||||
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 24 | 158 | |
| r: 2:00 | 52 | ||||||
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 26 | 165 | |
| r: 2:01 | 80 | ||||||
| 15:00.0 | 3,620 | 2:04.3 | 182 | 927 | 28 | 157 | |
| r: 3:07 | 24 | ||||||
| r192 |
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