Sean Beckett v/4:25r...2 row
9,671
Meters
40:00.0
Time
2:04.0
Pace
635
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 6:33.9 |
| Overall Distance | 10,513 |
| Overall Time | 46:33.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 121 |
February 11, 2026 16:21:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,671 | 2:04.0 | 183 | 930 | 20 | |
| 20 | ||||||
| r: 4:25 | 758 | |||||
| 40:00.0 | 9,671 | 2:04.0 | 183 | 930 | 20 | |
| r: 2:08 | 84 | |||||
| r842 |
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Workout Graph
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