Sean Beckett v/4:24r...5 row
9,955
Meters
40:00.0
Time
2:00.5
Pace
170
Calories
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 14:21.1 |
| Overall Distance | 11,238 |
| Overall Time | 54:21.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
February 14, 2026 17:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,955 | 2:00.5 | 200 | 987 | 24 | |
| 22 | ||||||
| r: 4:24 | 795 | |||||
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 24 | |
| r: 2:30 | 49 | |||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 24 | |
| r: 2:31 | 197 | |||||
| 10:00.0 | 2,493 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:31 | 172 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:23 | 70 | |||||
| r1,283 |
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Workout Graph
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