Sean Beckett v4:00/2:00r...7 SkiErg
4,608
Meters
19:00.0
Time
2:03.6
Pace
297
Calories
132
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 81 |
February 19, 2026 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,608 | 2:03.6 | 185 | 936 | 29 | 132 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 136 | |
| r: 2:00 | 187 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 130 | |
| r: 2:00 | 160 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 131 | |
| r: 2:00 | 178 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 129 | |
| r: 2:00 | 193 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | 133 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | 132 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 135 | |
| r: 2:00 | 269 | ||||||
| r1,397 |
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Workout Graph
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