Sean Beckett v/4:25r...10 row
10,809
Meters
45:00.0
Time
2:04.8
Pace
701
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 7:27.2 |
| Overall Distance | 11,530 |
| Overall Time | 52:27.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 127 |
February 21, 2026 15:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,809 | 2:04.8 | 180 | 918 | 22 | |
| 21 | ||||||
| r: 4:25 | 683 | |||||
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 22 | |
| r: 0:00 | 2 | |||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 22 | |
| r: 0:00 | 2 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 22 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:57 | 20 | |||||
| r721 |
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