Sean Beckett v1:40/0:20r...10 SkiErg
4,182
Meters
16:40.0
Time
1:59.5
Pace
274
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,650 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 80 |
February 25, 2026 16:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,182 | 1:59.5 | 205 | 1004 | 32 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 32 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 32 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 32 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 32 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 32 | |
| r: 0:20 | 48 | |||||
| r468 |
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Workout Graph
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