Sean Beckett v/10:33r...2 row
809
Meters
4:02.7
Time
2:30.0
Pace
0
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 12:29.1 |
| Overall Distance | 2,311 |
| Overall Time | 16:31.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 125 |
February 28, 2026 15:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 809 | 2:30.0 | 104 | 656 | 21 | |
| 19 | ||||||
| r: 10:33 | 1,496 | |||||
| 4:02.7 | 809 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:55 | 7 | |||||
| r1,502 |
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Workout Graph
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