Sean Beckett v1:00/2:00r...5 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
262
Calories
145
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 125 |
March 20, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 21 | 145 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | 127 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 141 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 153 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 160 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | ||
| r: 2:00 | 107 | ||||||
| r936 |
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Workout Graph
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