Sean Beckett v2:00/1:00r...8 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
287
Calories
146
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 126 |
March 29, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1076 | 23 | 146 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | 133 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 21 | 135 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | 142 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | 147 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 27 | 155 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 25 | 154 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | 152 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 20 | 153 | |
| r: 1:00 | 84 | ||||||
| r781 |
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Workout Graph
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