Sean Beckett v3:00/2:00r...5 SkiErg
4,654
Meters
19:00.0
Time
2:02.4
Pace
301
Calories
149
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 80 |
April 03, 2026 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,654 | 2:02.4 | 191 | 955 | 30 | 149 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | 133 | |
| r: 2:00 | 209 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | 144 | |
| r: 2:00 | 160 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 33 | 160 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 31 | 154 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 154 | |
| r: 2:00 | 76 | ||||||
| r849 |
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Workout Graph
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