Sean Beckett v500m/2:00r...8 row
4,000
Meters
15:44.5
Time
1:58.0
Pace
273
Calories
140
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 31:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 127 |
May 05, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.5 | 4,000 | 1:58.0 | 213 | 1031 | 20 | 140 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 19 | 124 | |
| r: 2:00 | 255 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 19 | 129 | |
| r: 2:00 | 230 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 19 | 132 | |
| r: 2:00 | 306 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | 140 | |
| r: 2:00 | 252 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 21 | 142 | |
| r: 2:00 | 259 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 22 | 147 | |
| r: 2:00 | 251 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 | 153 | |
| r: 2:00 | 281 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | 160 | |
| r: 2:00 | 171 | ||||||
| r2,005 |
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Workout Graph
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