Sean Beckett 7x500m/1:00r SkiErg
3,500
Meters
14:36.2
Time
2:05.1
Pace
221
Calories
128
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 21:36.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 80 |
May 07, 2026 17:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,500 | 2:05.1 | 178 | 914 | 27 | 128 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | 110 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 114 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 122 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | 125 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 134 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 30 | 140 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 151 |
| r1,010 |
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Workout Graph
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