Sean Beckett v5:00/2:00r...5 SkiErg
3,714
Meters
15:00.0
Time
2:01.1
Pace
244
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 80 |
May 12, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 976 | 30 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 29 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 32 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| r: 2:00 | 285 | |||||
| r1,291 |
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Workout Graph
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