Sean Beckett v/6:21r...2 row
3,705
Meters
15:00.0
Time
2:01.4
Pace
329
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 7:37.9 |
| Overall Distance | 4,995 |
| Overall Time | 22:37.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 125 |
May 19, 2026 17:09:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,705 | 2:01.4 | 195 | 1316 | 20 | |
| 20 | ||||||
| r: 6:21 | 1,264 | |||||
| 15:00.0 | 3,705 | 2:01.4 | 195 | 992 | 20 | |
| r: 1:16 | 26 | |||||
| r1,290 |
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Workout Graph
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