Sean Beckett v/6:46r...9 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
424
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 11:02.3 |
| Overall Distance | 6,476 |
| Overall Time | 31:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 126 |
May 22, 2026 16:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 1272 | 21 | |
| 19 | ||||||
| r: 6:46 | 1,279 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 945 | 20 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1050 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 26 | |
| r: 2:43 | 216 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 960 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 1000 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | |
| r: 1:30 | 18 | |||||
| r1,526 |
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Workout Graph
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