Sean Beckett v/4:59r...4 row
4,874
Meters
20:03.9
Time
2:03.5
Pace
163
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:47.3 |
| Overall Distance | 5,545 |
| Overall Time | 26:51.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 128 |
July 11, 2026 15:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,874 | 2:03.5 | 186 | 487 | 20 | |
| 21 | ||||||
| r: 4:59 | 617 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 948 | 20 | |
| r: 1:28 | 40 | |||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 972 | 21 | |
| r: 0:19 | 14 | |||||
| 21 | ||||||
| r671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FIND THE FLOW