Sean Beckett v1:00/2:00r...9 row
6,286
Meters
25:00.0
Time
1:59.3
Pace
424
Calories
149
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 43:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 123 |
August 01, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,286 | 1:59.3 | 206 | 1017 | 21 | 149 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | 119 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 22 | 135 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | 147 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 22 | 150 | |
| r: 2:00 | 67 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 20 | 160 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 22 | 163 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 24 | 162 | |
| r: 2:00 | 92 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 22 | 159 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 20 | 148 | |
| r: 2:00 | 126 | ||||||
| r962 |
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Workout Graph
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