Sean Beckett v1:00/2:00r...5 row
3,771
Meters
15:00.0
Time
1:59.3
Pace
255
Calories
146
Heart Rate
| Rest Distance | 1,235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 123 |
August 08, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1020 | 19 | 146 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | 123 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 20 | 141 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 20 | 150 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1020 | 20 | 156 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 19 | 162 | |
| r: 2:00 | 310 | ||||||
| r1,235 |
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Workout Graph
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