Sean Beckett v250m/0:45r...12 SkiErg
3,000
Meters
12:27.6
Time
2:04.6
Pace
186
Calories
| Rest Distance | 1,332 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 21:27.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 79 |
August 11, 2026 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000 | 2:04.6 | 181 | 895 | 28 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 26 | |
| r: 0:45 | 116 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 26 | |
| r: 0:45 | 106 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 27 | |
| r: 0:45 | 108 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 27 | |
| r: 0:45 | 102 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 29 | |
| r: 0:45 | 105 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 29 | |
| r: 0:45 | 105 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 30 | |
| r: 0:45 | 112 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 29 | |
| r: 0:45 | 112 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 29 | |
| r: 0:45 | 103 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 30 | |
| r: 0:45 | 113 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 29 | |
| r: 0:45 | 114 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 | |
| r: 0:45 | 136 | |||||
| r1,332 |
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Workout Graph
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