Sean Beckett v2:00/1:00r...6 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
202
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 123 |
August 12, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1010 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 21 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 22 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 22 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 23 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1110 | 23 | |
| r: 1:00 | 200 | |||||
| r862 |
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Workout Graph
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