Sean Beckett v500m/2:00r...8 row
4,000
Meters
15:14.2
Time
1:54.2
Pace
283
Calories
155
Heart Rate
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 31:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 124 |
August 16, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.2 | 4,000 | 1:54.2 | 235 | 1114 | 24 | 155 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 18 | 142 | |
| r: 2:00 | 244 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1024 | 20 | 147 | |
| r: 2:00 | 281 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 22 | 152 | |
| r: 2:00 | 258 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 24 | 154 | |
| r: 2:00 | 284 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 26 | 158 | |
| r: 2:00 | 255 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 27 | 161 | |
| r: 2:00 | 237 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | 161 | |
| r: 2:00 | 294 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 30 | 167 | |
| r: 2:00 | 247 | ||||||
| r2,100 |
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Workout Graph
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