Sean Beckett v5000m/0:58r...3
20,000
Meters
1:06:55.8
Time
2:09.9
Pace
928
Calories
| Transition Time | 1:55.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 37 |
August 22, 2026 16:23:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:06:55.8 | 20,000 | 2:09.9 | 159 | 598 | 37 | |
| 20:52.5 | 5,000 |  |
2:05.2 | 178 | 928 | 21 |
| 21:13.7 | 5,000 |  |
2:07.3 | 169 | 884 | 29 |
| 22:54.6 | 10,000 |  |
2:17.4 | 135 | 764 | 60 |