Sean Beckett v6:00/2:00r...6 row
3,868
Meters
15:00.0
Time
1:56.3
Pace
268
Calories
146
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 126 |
August 23, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1072 | 22 | 146 | |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1020 | 20 | 145 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 22 | 146 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 22 | 148 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 142 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 148 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 150 | |
| r: 2:00 | 235 | ||||||
| r1,493 |
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Workout Graph
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