Sean Beckett v6:00/2:00r...6 SkiErg
3,675
Meters
15:00.0
Time
2:02.4
Pace
238
Calories
148
Heart Rate
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 80 |
August 23, 2026 16:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,675 | 2:02.4 | 191 | 952 | 31 | 148 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 910 | 30 | 146 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 32 | 151 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 32 | 150 | |
| r: 2:00 | 206 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 148 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 147 | |
| r: 2:00 | 295 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | 148 | |
| r: 2:00 | 246 | ||||||
| r1,411 |
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Workout Graph
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