Sean Beckett v2:00/1:00r...8 SkiErg
4,026
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
147
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Stroke Count | 620 |
| Drag Factor | 79 |
August 25, 2026 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1001 | 32 | 147 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 135 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 142 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 32 | 145 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 32 | 148 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 150 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | 151 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 | 153 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 33 | 156 | |
| r: 1:00 | 145 | ||||||
| r1,001 |
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Workout Graph
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