Sean Beckett v2000m/3:00r...4 SkiErg
5,000
Meters
20:54.6
Time
2:05.4
Pace
317
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 32:54.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 735 |
| Drag Factor | 79 |
September 04, 2026 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 28 | |
| 8:34.8 | 2,000 | 2:08.7 | 164 | 867 | 28 | |
| r: 3:00 | 257 | |||||
| 6:16.2 | 1,500 | 2:05.4 | 177 | 909 | 28 | |
| r: 3:00 | 263 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 29 | |
| r: 3:00 | 354 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| r: 3:00 | 378 | |||||
| r1,252 |
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Workout Graph
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